How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease
by Michael Greger MD, Gene Stone
How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease
by Michael Greger MD, Gene Stone
Book Summary
In an era where chronic diseases dominate global mortality statistics, this work presents a compelling argument for the role of diet in preventing and even reversing many of these conditions. Drawing upon a wealth of scientific research, the authors explore how everyday food choices can profoundly influence health outcomes and longevity.
- Diet as a primary tool: The book posits that many leading causes of death can be mitigated or reversed through appropriate dietary changes.
- Plant-based nutrition: Emphasizes the health benefits of whole, plant-based foods over animal products and processed foods.
- Scientific evidence focus: Every recommendation...
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