In a world where personal and professional demands increasingly encroach on individual well-being, establishing clear and healthy boundaries emerges as a crucial skill for maintaining mental health and fostering fulfilling relationships. Nedra Glover Tawwab's book delves into this essential topic with practical guidance, exploring how setting boundaries can empower individuals to reclaim their sense of self and achieve inner peace.

• Boundaries are fundamental to self-care: Recognizing and enforcing limits protects emotional and physical health.
• Boundary-setting is an ongoing process: It requires awareness, practice, and adjustments rather than a one-time act.
• Clear communication is...
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