Overcoming procrastination remains a persistent challenge for many, often leading to stress, diminished productivity, and a lingering sense of guilt. Neil Fiore’s work offers a strategic, psychologically informed approach to breaking this cycle. By reframing procrastination not as a character flaw but as a symptom of deeper patterns, the author equips readers with actionable tools for both increased productivity and a more enjoyable life. This guide examines the underlying causes of procrastination while providing a roadmap for integrating guilt-free leisure and sustainable motivation into daily routines.

• Procrastination is a symptom, not a...
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