Indistractable - How to Control Your Attention and Choose Your Life

In an age dominated by endless notifications, constant digital distractions, and an overwhelming flood of information, mastering the ability to focus has become a modern-day challenge. Nir Eyal’s work offers a compelling exploration into the psychology of distraction and provides actionable strategies to regain control over one’s attention. His insights not only help readers understand the underlying causes of distraction but also empower them to deliberately choose how they spend their time and attention, ultimately leading to a more intentional and fulfilling life.

• Distraction arises from internal triggers: The root cause of distraction often originates...

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