The Oxygen Advantage - The simple, scientifically proven breathing technique that will revolutionise your health and fitness
by Patrick McKeown
The Oxygen Advantage - The simple, scientifically proven breathing technique that will revolutionise your health and fitness
by Patrick McKeown
Book Summary
Breathing is a fundamental human function, yet few consider how the way they breathe might impact their health, performance, and overall well-being. In The Oxygen Advantage, Patrick McKeown draws from years of clinical research and practical application to introduce readers to a scientifically grounded breathing method that promises profound improvements in physical fitness, mental clarity, and general health. With practical techniques rooted in the Buteyko Breathing Method, McKeown challenges conventional wisdom about oxygen intake and advocates for subtle, conscious changes that can yield significant results for athletes and everyday individuals alike.
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