Four Seconds - All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work

In a world characterized by constant busyness and rapid decision-making, individuals often find themselves repeating patterns that hinder productivity and well-being. Peter Bregman’s "Four Seconds - All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work" explores the small but transformative pause between impulse and action. Drawing on research in psychology and years of executive coaching, Bregman presents a practical guide for anyone seeking to substitute ingrained, unhelpful behaviors with intentional, effective responses. The book underscores the power of brief reflection and conscious intervention in shaping personal and professional outcomes.

Full summary available for members.

Log in or create a free account to view.