The workings of the human mind often seem mysterious, but understanding the mechanisms behind thoughts, emotions, and behaviors can unlock a pathway to greater success and well-being. In his acclaimed book, Professor Steve Peters presents a practical model for mind management, demystifying the internal struggles many face and offering actionable strategies for achieving more control, confidence, and happiness. By conceptualizing the mind as a system with competing forces, Peters equips readers to recognize, understand, and manage their internal dialogues more effectively.

• The mind operates through three key systems: the Chimp (emotional), the...
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