The Chimp Paradox - The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

The workings of the human mind often seem mysterious, but understanding the mechanisms behind thoughts, emotions, and behaviors can unlock a pathway to greater success and well-being. In his acclaimed book, Professor Steve Peters presents a practical model for mind management, demystifying the internal struggles many face and offering actionable strategies for achieving more control, confidence, and happiness. By conceptualizing the mind as a system with competing forces, Peters equips readers to recognize, understand, and manage their internal dialogues more effectively.

• The mind operates through three key systems: the Chimp (emotional), the...

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