Happy Mind, Happy Life - 10 Simple Ways to Feel Great Every Day

Modern life’s relentless pace often leaves individuals searching for ways to cultivate lasting happiness and resilience. Rangan Chatterjee, a physician renowned for his holistic approach to well-being, offers a practical guide to emotional vitality and daily contentment. In his book, he distills the science of happiness into actionable habits that can be woven seamlessly into any routine. Readers are invited to reconsider their approach to stress, relationships, and self-care, learning that small, mindful shifts can profoundly impact their overall sense of fulfillment.

• Happiness is a skill that can be cultivated through daily...

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