Self-Determination Theory - Basic Psychological Needs in Motivation, Development, and Wellness

Self-Determination Theory (SDT), developed by Richard M. Ryan and Edward L. Deci, offers a profound exploration into the fundamental psychological needs that drive human motivation, growth, and well-being. Rooted in decades of research, SDT provides a framework for understanding how autonomy, competence, and relatedness serve as essential nutrients for psychological health and optimal functioning across various life domains.

• Autonomy as a Core Psychological Need: People have an inherent desire to feel in control of their own behaviors and goals.
• Competence Drives Engagement: Individuals seek to master tasks and feel effective in their interactions...

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