No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

The human psyche is a complex terrain, often fractured by trauma and internal conflicts. Richard Schwartz, Ph.D., in his transformative work, delves into the Internal Family Systems (IFS) Model, a therapeutic approach that reframes the self not as a monolith but as a system of distinct parts. This book offers a pathway to healing and wholeness by recognizing and embracing these internal parts rather than suppressing or rejecting them.

• The mind consists of multiple parts: Instead of a singular self, individuals have various subpersonalities or “parts” that hold different feelings, memories, and roles.
• All parts...

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