No Bad Parts - Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard Schwartz, Ph.D.
Summary
Key Insights from "No Bad Parts"
- Internal Family Systems (IFS) Therapy: This is a therapeutic approach that views the mind as a collection of subpersonalities or "parts", each with its own characteristics, perspectives, memories, and ways of relating to the world.
- No Bad Parts: A fundamental tenet of IFS Therapy is that there are no bad parts - only parts that are in pain or that may use harmful strategies in an attempt to protect the person.
- Self-Leadership: The therapy promotes self-leadership, where the individual's core Self takes on the leadership role, helping to heal and integrate the various...
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