The Happiness Trap 2nd Edition - Stop Struggling, Start Living

Modern life is filled with the pursuit of happiness, yet for many, this quest leads to frustration, dissatisfaction, and distress. Russ Harris, in the second edition of The Happiness Trap, offers a compelling alternative to the conventional wisdom about happiness. Drawing on the principles of Acceptance and Commitment Therapy (ACT), Harris dismantles popular myths about well-being and provides readers with practical tools to create a more fulfilling and meaningful life, regardless of external circumstances. His approach is grounded in psychological flexibility, mindfulness, and values-based living, making the book a valuable guide for anyone seeking lasting contentment.