Modern lifestyles often disrupt the natural rhythms that govern human biology, leading to health challenges that range from weight gain to chronic fatigue and metabolic disorders. In "The Circadian Code," Dr. Satchin Panda explores how aligning daily habits with the body's internal clock—the circadian rhythm—can dramatically improve health, energy, and well-being. Drawing from decades of research, the book offers actionable strategies for optimizing sleep, eating, and activity patterns, presenting a compelling argument for why "when" we do things may be just as important as "what" we do.

• The circadian rhythm is a...
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