Stick with It - A Scientifically Proven Process for Changing Your Life--for Good

Achieving lasting change in behavior is a challenge that countless individuals face, whether the goal is to exercise more, eat healthier, or break unproductive habits. In his book, Sean D. Young draws upon scientific research and practical experience to illuminate why so many attempts at self-improvement fail, and more importantly, what it actually takes to make new behaviors stick. The book delivers a framework that is both accessible and actionable, relying on psychological principles and evidence-based strategies to help readers create sustainable, positive transformations in their lives.

• Change is best approached through...

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