Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

In a world where emotional experiences often dictate behavior and decision-making, understanding how to navigate feelings with clarity and flexibility becomes paramount. This book offers a transformative approach to emotional health, focusing on the concept of emotional agility — the ability to engage with emotions constructively rather than becoming overwhelmed or stuck. By embracing change and learning to work with internal experiences rather than against them, individuals can thrive both professionally and personally.

• Emotions are data, not directives: Rather than suppressing or over-identifying with feelings, recognizing them as signals that provide insight into one’s inner...

  Full summary available for members.

  Log in or create a free account to view.