In a world dominated by rapid change and mounting pressures, the pursuit of happiness can often seem elusive. "Choose the Life You Want: The Mindful Way to Happiness" by Tal Ben-Shahar offers a pragmatic and accessible guide to cultivating greater well-being through the simple, yet profound practice of mindful choice. Drawing from positive psychology, personal anecdotes, and actionable exercises, the book encourages readers to realize that happiness is not a distant goal, but a series of small, intentional decisions made every day.

• Happiness is shaped by daily choices; the cumulative effect of...
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