Master Your Emotions - A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)

Emotional well-being stands at the heart of personal mastery, influencing how individuals perceive, react to, and shape their experiences. Thibaut Meurisse’s guide offers a practical roadmap for readers seeking to take charge of their feelings, transform persistent negativity, and foster a more balanced and resilient emotional life. Drawing from both scientific understanding and actionable exercises, this workbook equips readers with the tools needed to decode their emotions, break unhelpful patterns, and pursue lasting inner peace.

• Emotions are signals—they provide valuable feedback about thoughts, beliefs, and unmet needs.
• Managing emotions is a...

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