Good Habits, Bad Habits - The Science of Making Positive Changes That Stick

In a world where personal improvement is often reduced to sheer willpower and motivation, Wendy Wood’s exploration of habit formation presents a compelling, research-driven alternative. Drawing on decades of psychological studies, Wood reveals why habits—not conscious intentions—govern much of daily behavior. This work synthesizes the science behind how habits are created, maintained, and changed, offering practical pathways for those seeking enduring positive transformation. Readers gain a nuanced understanding of the subconscious processes that drive actions and discover why traditional self-help strategies so frequently fall short.

• Habits are automatic behaviors, largely performed without...

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