The Little Book of Big Change - The No-Willpower Approach to Breaking Any Habit

Key Facts or Insights

1. No-Willpower Approach: The book primarily focuses on a revolutionary no-willpower approach to breaking habits, which is a departure from the traditional willpower-driven methods.
2. Neuroplasticity: The concept of neuroplasticity is heavily emphasized, explaining how our brains can change and adapt, making it possible to break habits.
3. Mindfulness: The book emphasizes the importance of mindfulness or self-awareness in understanding and changing our habits.
4. Thoughts and Feelings: The book explores the connection between our thoughts, feelings, and habits, and how managing these can lead to big changes.
5. Habit Cycle: It introduces the concept of Habit Cycle: Cue, Routine,...

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