The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma

Key Insights from "The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma"

1. Trauma affects the brain: The book discusses how trauma impacts not just the mind and emotions, but also the physical brain. It can change the brain's structure and function, leading to long-term effects.
2. Body memory: Van der Kolk posits that the body 'remembers' traumatic experiences. This idea challenges the traditional notion that memory is strictly a cognitive process.
3. Importance of human connections: One of the key insights from the book is that supportive, nurturing relationships are essential for trauma recovery. Isolation...

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