Atomic Habits

Key Facts/Insights from "Atomic Habits"

• The Power of 1% Improvement: Small, incremental improvements or changes can have a significant impact over time. This is known as the "aggregation of marginal gains."
• Habits vs. Goals: Clear argues that focusing on systems (habits) rather than outcomes (goals) is more effective for long-term success.
• Four Laws of Behavior Change: The laws of cue, craving, response, and reward are essential for habit formation and breaking.
• Habit Stacking: This is a concept where you link a new habit to an existing one, which helps in making the new habit stick.
• Environment Design: Changing your...

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