Flow: The psychology of optimal experience

Mihaly Csikszentmihalyi's exploration into the concept of flow unravels the conditions under which individuals achieve deep engagement and fulfillment in their activities. This psychological state, characterized by complete immersion and focused energy, transcends everyday experience and unlocks peak performance and happiness. The book delves into how flow can be cultivated across various domains, from work and creativity to leisure and relationships, offering a roadmap to optimal experience.

• Flow is a state of complete absorption where individuals lose self-consciousness and sense of time, fully immersed in the present activity.
• Clear goals and immediate feedback are essential...

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