Key Facts and Insights from "Feeling Great - The Revolutionary New Treatment for Depression and Anxiety"
- David D. Burns is a renowned psychiatrist and the pioneer of Cognitive Behavioral Therapy (CBT), and his book introduces a revolutionary approach to treating depression and anxiety.
- The new treatment model, called TEAM-CBT, is based on the premise that the root cause of mental distress is not chemical imbalance in the brain, but rather our thoughts and beliefs.
- TEAM stands for Testing, Empathy, Agenda Setting, and Methods, which are the four components of this therapy.
- The therapy begins with testing to understand the...
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