Key Facts and Insights from "Be Your Future Self Now - The Science of Intentional Transformation"
- Our future selves are not just extensions of our current selves but can be radically different and improved versions.
- Intentional transformation is about consciously choosing who we want to become and taking steps towards that vision.
- Our behaviors, thoughts, and feelings are heavily influenced by our environment. By modifying our environment, we can catalyze change.
- Our internal state is a precursor to our external reality. By changing our internal state of being, we can manifest new external circumstances.
- Setting and achieving goals is...