Key Facts and Insights from the Book:
- The stress cycle: Stress is a cycle that needs to be completed for us to return to a state of relaxation and balance. This cycle involves experiencing a stressor, reacting to it, and then recovering from it.
- Importance of physical activity: One of the most effective ways to complete the stress cycle is through physical activity, which helps to discharge the energy generated by our stress response.
- The role of emotions: Emotions are not problems to be solved but are cycles to be moved through, similar to the stress cycle. We need...