Mindfulness (HBR Emotional Intelligence Series)
Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David, Christina Congleton
Summary
Mindfulness, as explored in this insightful collection from the Harvard Business Review Emotional Intelligence Series, offers a profound look into the practice's role in enhancing emotional intelligence and leadership effectiveness. This compilation, enriched by contributions from renowned experts such as Daniel Goleman, Ellen Langer, Susan David, and Christina Congleton, delves into how mindfulness cultivates greater awareness, resilience, and empathy in both personal and professional settings.
- Mindfulness enhances emotional regulation: Practicing mindfulness helps individuals recognize and manage their emotions more effectively, leading to improved decision-making and interpersonal interactions.
- Present-moment awareness reduces stress:...
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