Ikigai - The Japanese secret to a long and happy life

Key Facts and Insights

1. Ikigai: The term 'Ikigai' is a Japanese concept that translates to 'reason for being'. It's a lifestyle that balances the spiritual with the practical.
2. Longevity: The book highlights the longevity of the inhabitants of Okinawa, Japan. They attribute their long and happy lives to their Ikigai.
3. Physical Well-being: Regular, moderate exercise, maintaining a healthy weight, and a balanced diet play a significant role in achieving a long and happy life.
4. Purposeful Living: Living a life that has purpose and meaning, where one can find joy and fulfilment in everyday tasks, is at the core of...

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