Key Insights from "Make Time - How to focus on what matters every day"
- Intentionality: The authors emphasize the importance of focusing on tasks intentionally rather than reacting to external stimuli.
- Highlight: Each day, select one task to be your main focus, your 'highlight' for that day.
- Laser Mode: Minimize distractions and enter a state of deep, focused work to accomplish your highlight.
- Time Blocking: Pre-schedule your day into blocks of time dedicated to specific tasks.
- Energy Management: Recognize that your energy levels fluctuate throughout the day and schedule tasks accordingly.
- Technology Control: Use technology intentionally and avoid it...