The Willpower Instinct - How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The exploration of self-control reveals it as a crucial skill that influences many facets of life, from health to productivity and emotional well-being. This book offers a deep dive into the science of willpower, explaining how it functions within the brain, why it often falters, and most importantly, how individuals can learn to strengthen it. By understanding the interplay between impulses and self-regulation, readers can gain practical strategies to improve their ability to resist temptation and pursue long-term goals.

• Willpower is a finite resource that can be depleted by stress, poor sleep, and...

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