Chasing the Sun - The New Science of Sunlight and How it Shapes Our Bodies and Minds

Sunlight, an omnipresent force, profoundly influences human health and behavior beyond its obvious role in vision and warmth. In this exploration, the intricate relationship between sunlight and the human body is illuminated, revealing how natural light shapes physiological processes and mental well-being. By venturing into cutting-edge research, the narrative dissects the mechanisms by which sunlight regulates biological rhythms, impacts mood, and even affects disease susceptibility.

• Circadian rhythms are governed primarily by natural light cycles, synchronizing bodily functions such as sleep, hormone release, and metabolism with the environment.
• Exposure to morning sunlight plays a...

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