Permission to Feel - Unlock the power of emotions to help yourself and your children thrive

Emotions are often misunderstood or undervalued in personal development and education, yet they play a crucial role in human thriving. Marc Brackett's work illuminates the transformative power of recognizing, understanding, and harnessing emotions to improve mental health, relationships, and overall well-being. By offering practical tools and scientific insights, the book encourages readers to embrace their feelings rather than suppress them, fostering resilience and empathy in both adults and children.

• Emotions are essential signals: They provide valuable information about oneself and the environment, guiding decision-making and behavior.
• Emotional literacy is teachable: Learning...

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