It Didn't Start with You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Exploring the profound impact of inherited family trauma, Mark Wolynn's work reveals how unresolved emotional wounds from previous generations can silently shape our behaviors, relationships, and mental health. This exploration offers readers a pathway to recognize these hidden influences and provides tools to break free from destructive cycles, promoting healing and self-awareness.

• Inherited trauma can manifest as unexplained fears, anxieties, or behavioral patterns that seem disconnected from one’s personal experiences.
• Family narratives often conceal traumatic events, which are passed down unconsciously through generations, influencing descendants’ emotional lives.
• Identifying specific inherited memories or feelings connected...

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