It Didn't Start with You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Before delving into a detailed analysis, let's start by highlighting the key insights from the book:

1. The concept of inherited family trauma and how it impacts our lives: This is the central theme of the book. The author, Mark Wolynn, asserts that we often carry emotional pain and trauma that isn't ours, it's inherited from our ancestors.
2. Our genes carry the memory of trauma: Wolynn presents scientific evidence that shows how our genes can carry the memory of trauma experienced by our ancestors and pass it to subsequent generations.
3. How trauma affects our bodies and minds: Trauma affects us...

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