Flourish - A Visionary New Understanding of Happiness and Well-being

In "Flourish - A Visionary New Understanding of Happiness and Well-being," Martin E. P. Seligman introduces a transformative model that expands the traditional concept of happiness to include a broader, more holistic perspective on human well-being. Drawing from decades of research in positive psychology, the book challenges conventional views and proposes actionable strategies for individuals and societies to thrive. Seligman moves beyond mere pleasure or satisfaction, emphasizing a multifaceted approach to living a fulfilling and meaningful life.

• Well-being is multidimensional: Seligman identifies five core elements—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA)—that collectively...

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