Learned Optimism - How to Change Your Mind and Your Life

Martin E.P. Seligman

Key Facts from "Learned Optimism - How to Change Your Mind and Your Life"

  1. The book, authored by Martin E.P. Seligman, champions the concept of "learned optimism" as a vital tool for personal growth and improvement.
  2. Seligman posits that optimism is not inherently ingrained, but a learned behaviour that can be developed over time.
  3. The book introduces the concept of explanatory style, which is how individuals explain to themselves why they experience a particular event, either positive or negative.
  4. It establishes a clear contrast between optimists and pessimists, stating that the difference lies in their explanatory styles.
  5. Seligman provides...

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