Why We Sleep - Unlocking the Power of Sleep and Dreams

Matthew Walker

Key Insights from "Why We Sleep - Unlocking the Power of Sleep and Dreams" by Matthew Walker

  1. Every function in the body, from brain to metabolic health, is significantly affected by sleep.
  2. Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer’s disease.
  3. Regularly sleeping less than six or seven hours a night demolishes your immune system and doubles your risk of cancer.
  4. Insufficient sleep disrupts blood sugar levels and appetite control, contributing to weight gain and diabetes.
  5. Adolescents who do not get enough sleep are more likely to develop mental health issues such...

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