Brain rules

Key Insights from "Brain Rules" by John Medina

1. Exercise boosts brain power: Regular physical activity increases blood flow to the brain, enhancing cognitive abilities.
2. The human brain evolved, too: Our brains have developed over millions of years and are adapted for a life very different from the one we lead today.
3. Every brain is wired differently: No two brains are alike, thanks to the unique experiences and knowledge each of us accumulates.
4. We don't pay attention to boring things: Engagement and interest are key to memory and learning.
5. Repeat to remember: The more a piece of information is repeated...

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