The 5 Second Rule - Transform Your Life, Work, and Confidence with Everyday Courage

Mel Robbins

Key Facts and Insights from "The 5 Second Rule"

  1. The 5 Second Rule is a simple tool that undercuts most psychological limitations by interrupting habitual thought patterns with a countdown.
  2. It is a metacognition technique that can help us break the habit of procrastination and self-doubt, leading to greater productivity and self-confidence.
  3. The rule is straightforward: whenever you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
  4. The rule is not just about action, but also about developing the courage to step outside your comfort zone.
  5. ...

    Please log in or register to view the full book summary.

Please log in or register to view the video summary.

Lena Popretinskaya
🤍
Available
Outstanding
5.7

Lena Popretinskaya DE

Senior Agile Coach. Career, Leadership, Mindset and Team Coach, Flix
Archana Maliyackal
🤍
Available
Certified
5.8

Archana Maliyackal DE

Product Manager/Agile Coach
Gia V
🤍
Not available

Gia V LT

Business Owner | Life Coach | Social Media Strategist
Valeria Iatan
🤍
Not available
Certified
6.0

Valeria Iatan GB

Leadership & Sales Coach, @ The Brilliant Career
Yin Fei
🤍
Available
6.0

Yin Fei GB

Trader Investor Entrepreneur, Magic Yin Wealth