How Not to Die - Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Key Insights from "How Not to Die"

1. Food as Medicine: The book emphasizes the significance of food choices in disease prevention and reversal.
2. Daily Dozen: The author introduces a list of 12 foods that should be consumed on a daily basis to achieve optimal health.
3. Plant-based Diet: A whole-food, plant-based diet is heralded as the most effective type of diet for preventing chronic illnesses.
4. Disease-specific Recommendations: The book provides specific dietary advice for preventing and reversing different types of diseases.
5. Foods over Supplements: The book advises that nutrients should be obtained from whole foods rather than supplements.
6. The Impact...

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