Key Facts and Insights
- Mindfulness is a tool for stress management: Schachter emphasizes that mindfulness is not just a trend but an effective tool that helps manage stress and improve mental health.
- 50 practical strategies: The book provides 50 practical strategies to help you cultivate mindfulness and calmness.
- Importance of cultivating calmness: Schachter discusses the importance of cultivating calmness, and how it can improve your mood and overall wellbeing.
- Understanding stress: The book helps you understand the nature of stress and how it affects your body and mind.
- Mindfulness and mental health: The book explores the connection between mindfulness...