Inner Engineering - A Yogi's Guide to Joy


Key Insights from "Inner Engineering - A Yogi's Guide to Joy"

  1. The book proposes a holistic approach to well-being, emphasizing physical health, mental balance, and spiritual growth.
  2. The author, Sadhguru, asserts that joy is an internal state, independent of external circumstances.
  3. Inner Engineering is a form of self-engineering, which involves taking charge of the body, mind, and energies to create the desired life.
  4. The book emphasizes the importance of understanding the nature of existence through self-realization rather than intellectual knowledge.
  5. Meditation and yoga are presented as tools for transformation and achieving a higher perception of life.
  6. Sadhguru introduces a...

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Yash Lohiya

Yash Lohiya IN

Startups, GoToMarket (GTM), Strategy, Sales, Business Development, Growth & Productivity
Rohit Khandelwal

Rohit Khandelwal IN

Architect Vastu Consultant