Key Insights from "Inner Engineering - A Yogi's Guide to Joy"
- The book proposes a holistic approach to well-being, emphasizing physical health, mental balance, and spiritual growth.
- The author, Sadhguru, asserts that joy is an internal state, independent of external circumstances.
- Inner Engineering is a form of self-engineering, which involves taking charge of the body, mind, and energies to create the desired life.
- The book emphasizes the importance of understanding the nature of existence through self-realization rather than intellectual knowledge.
- Meditation and yoga are presented as tools for transformation and achieving a higher perception of life.
- Sadhguru introduces a...