Stick with It - A Scientifically Proven Process for Changing Your Life--for Good

Key Facts and Insights from "Stick with It"

1. SCIENCE Model: The book presents a model for lasting change, called 'SCIENCE,' an acronym for Stepladders, Community, Important, Easy, Neurohacks, Captivating, and Engrained.
2. Stepladders: This concept advocates for breaking down large goals into smaller, achievable steps.
3. Community: The power of social influence and community in fostering and maintaining change is emphasized.
4. Important: The change must be significant or important to the individual for it to stick.
5. Easy: The easier the change is to make, the more likely it is to be made and to last.
6. Neurohacks: These are mental shortcuts or...

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