Aware - The Science and Practice of Presence--The Groundbreaking Meditation Practice

Key Facts or Insights From "Aware - The Science and Practice of Presence--The Groundbreaking Meditation Practice"

1. Interpersonal Neurobiology (IPNB): Siegel introduces the concept of Interpersonal Neurobiology (IPNB), which is the intersection of neuroscience, psychology, and sociology.
2. The Wheel of Awareness: The book presents the Wheel of Awareness, a meditation practice Siegel developed to promote presence and mindfulness.
3. Presence and Mindfulness: The author highlights the importance of presence and mindfulness in overall well-being and stress management.
4. Neuroplasticity: Siegel discusses the concept of neuroplasticity and how mindfulness practices can physically change the brain.
5. Mind and Brain: The book differentiates between the...

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