Breath - The New Science of a Lost Art

Key Insights from "Breath - The New Science of a Lost Art" by James Nestor

1. The way we breathe matters: Our breathing patterns can affect our health, mental state and lifespan.
2. Nose breathing vs. mouth breathing: Breathing through the nose is healthier than mouth breathing and can lead to improved performance and health.
3. Historical perspectives: Many ancient cultures understood the power of breath and developed sophisticated breathing techniques that are validated by modern science.
4. Cyclically reduced breathing: Practices such as the Buteyko Method and Pranayama yoga can help to reduce asthma symptoms and improve general health.
5. CO2 is not...

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