Internal Family Systems Skills Training Manual - Trauma-Informed Treatment for Anxiety, Depression, Ptsd & Substance Abuse

Frank G. Anderson, Martha Sweezy, Richard Schwartz, Richard D. Schwartz

Key Facts and Insights from the Book

  1. The book presents the Internal Family Systems (IFS) model, a transformative and evidence-based approach to mental health therapy.
  2. IFS views the mind as composed of relatively discrete subpersonalities, each with its unique viewpoint and qualities, which function as an internal family system.
  3. Every individual has a core Self, which is the essence of who they are, and it is inherently calm, confident, and compassionate.
  4. IFS therapy helps individuals access this self and heal each of their parts, leading to harmony and balance within the internal family system.
  5. The book provides practical exercises...

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