The Chimp Paradox - The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Prof Steve Peters

Key Insights from the Book:

  • Understanding your inner chimp: The book introduces the concept of the 'Inner Chimp', a metaphorical creature that represents the emotional and instinctive part of your brain.
  • Human versus chimp thinking: Peters distinguishes between 'human' and 'chimp' thinking, with the former being rational and logical, and the latter being emotional and impulsive.
  • Managing your inner chimp: The central theme of the book revolves around managing your 'Inner Chimp' to achieve success, confidence, and happiness.
  • The Computer: Another metaphorical concept introduced in the book is the 'Computer', which represents learned behaviours and automatic responses.
  • The power...

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